Vegan 3-Ingredient Blueberry Muffins made with almond butter

Easy 3-Ingredient Blueberry Muffins – Vegan, Gluten-Free & Paleo Recipe

These healthy blueberry muffins have gone viral—and for good reason! With just three ingredients and a quick prep time, you’ll have a batch of moist, fluffy muffins that are completely gluten-free, vegan, and paleo-friendly.

Prep: 0 min     Cook: 10 min

Ingredients

Instructions

  1. Preheat oven to 350°F (175°C). Line or grease a muffin tin.
  2. Mash bananas in a bowl.
  3. Mix in Abby’s Better almond butter until well combined.
  4. Fold in blueberries.
  5. Divide the mixture into muffin cups.
  6. Bake for 18–20 minutes or until a toothpick comes out clean.

Why You'll Love This Recipe

  • Only 3 clean ingredients
  • Perfect for meal prep or a quick breakfast
  • Kid-approved and school-safe

Tips for Best Results

  • Use super ripe bananas for natural sweetness.
  • Frozen blueberries work, but thaw and drain excess liquid.
  • Add a dash of cinnamon or vanilla for extra flavor.

Storage Suggestions

Store muffins in an airtight container at room temp for 2 days, or refrigerate for up

Looking for other healthy recipes? Check out this Gluten-Free Pumpkin Pie recipe!

 

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